Mental Health Awareness
Mental health is a crucial aspect of overall well-being, especially in the workplace. It encompasses emotional, psychological, and social well-being, affecting how we think, feel, and act. Understanding mental health is essential for creating a supportive work environment.
Common Mental Health Issues
Employees may face various mental health challenges, including anxiety, depression, and stress. These issues can stem from workload, workplace culture, or personal life challenges. Recognizing these signs early can help in providing the necessary support.
“Mental health is not a destination, but a process.”
Client Feedback
Transformative coaching that truly makes a difference.
“Colin’s sessions were engaging and fun, helping my team and our client to understand that health improvements come from small, manageable changes. My team already wants him back for our next Wellbeing Week!”
Nicki Cheeseman
SHEQ and Wellbeing Advisor, Skanska
"This is the best course I’ve ever attended — Colin made complex topics thought-provoking, fun, and engaging. I’d recommend him and his team to any organization."
Dani Stratford-Flyn
Head of People
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