Training and Education
Invest in your team’s wellbeing with our Training and Education programmes. By enhancing knowledge and awareness, we empower your employees to support each other and create a healthier workplace. From Mental Health First Aid courses to wellbeing workshops, our training equips your people with the skills to foster a more engaged, productive, and resilient culture.
Empower Your Workforce Through Wellbeing Training and Education
Transformational Wellbeing Coaching Programmes
Are you ready to take control of your mind, body, and spirit? Introducing 'Under Construction Programme' a transformative 12-week wellbeing coaching experience designed to help you break free from stress, gain clarity, and cultivate lasting habits for a healthier, happier life. If you are looking to cultivate your teams to prioritise their health and wellbeing, or to support your managers or staff to feel more empowered - This is for you.
Guest Speaker Services
In today's fast-paced world, prioritizing mental, physical, and emotional wellbeing is more crucial than ever. Bring positive change to your organization with the expertise of a dynamic and engaging Wellbeing Guest Speaker. Our bespoke speaker services offer invaluable insights and practical strategies that will leave your team feeling inspired, motivated, and equipped to thrive both personally and professionally.
Active Workplaces
What if we could take the stress out of keeping physically active by bringing the sessions to you? Transform your office into a fit machine with our 'Active Workplace' sessions. We specialize in bringing a team of wellness gurus to empower your teams to stay healthy, and collaborative, boost team morale, and increase productivity.
Let's Talk Wellbeing Workshop
Engaging workshops to spark conversations about health and wellbeing.
Mental Health First Aid Training (MHFA)
Equipping employees to support mental health in the workplace.
"Colin’s workshops are consistently enthusiastic, informative, and approachable. His expertise in stress management and wellbeing shines through every session."
The result is a more engaged, productive, and valued culture.
Did we mention that we also use peer-validated positive psychology PERMA+ wellbeing toolkits? this focusses on the ‘good psychology’ supporting your teams with their:
This enables us to measure and track your people and company's wellbeing to ensure we can put coaching interventions in place that pack a punch!
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