Wellbeing Hub events
Staff wellbeing goes beyond your traditional Employee Assistance Programme support and benefits services. Despite 1.8% of the UK workforce accessing these services, there is no better feeling than bringing the party to the workplace. Not only can this boost staff morale and get people away from the screens, but it also enables your people to come together to connect, learn, and more importantly have some fun.
Course summary
Health and Wellbeing Life coaching is a service designed to help individuals and teams improve various aspects of their physical, mental, and emotional health Our team of passionate health and wellbeing life coaches work with your people to set and achieve personal goals related to overall wellness, focusing on areas like stress management, nutrition, exercise, sleep, mindset, and work-life balance.
The first step is knowledge
Staff health and wellbeing events are highly beneficial for companies, offering a range of advantages that go beyond employee health alone. Our team of Health and Wellbeing gurus brings a wealth of experience and knowledge to inspire your teams to focus on developing healthier habits for life.
Our wellbeing hub experience will educate your staff with the power and knowledge to improve their awareness of:
- Musculoskeletal Awareness
- Functional Fitness Assessments
- Grip Strength Testing
- Physical Activity Activities (Boxing, stretching, resistance support)
- Blood Pressure Checks
- Body Composition checks
- Nutrition
- Sleep Hygiene
- Stress Copping Strategies
- Heart Health
- Alcohol Awareness
The full package, simplified.
Full day / Half Day
Minimum learners
Hosting monthly, quarterly, or yearly events can significantly improve:
- Foster team collaboration and cohesion: Engaging in activities during work truly shows your people that you care. It helps raise awareness and provide valuable insight and awareness for your team members.
- Help reduce stress and burnout: Wellbeing Hubs help provide a break from your daily work pressures. Let’s be real, as humans we’re not designed to sit still staring at screens all day. Our wellbeing hubs can simply be a space to relax, learn, connect, and speak to our bubbly team of experts.
- Increase your company reputation: People can often sit on the fence as to whether their company truly cares about their health and wellbeing. Sure, some online stuff works, but real-life social connections can never be replaced. After all, COVID taught us that prolonged periods of isolation and disconnection are not great for our health.
- Increases creativity and innovation: Wellbeing hubs that focus on supporting people's health and wellbeing can inspire people to think outside the box. When people are stuck in the same habits and routines it can be hard to make changes. Our wellbeing hubs can activate their DOSE levels, dopamine, oxytocin, serotonin, and endorphins to make long-term changes.
Book your course
Let's take a few details from you and we'll be back in touch to get you booked in.
"This is the best course I’ve ever attended — Colin made complex topics thought-provoking, fun, and engaging. I’d recommend him and his team to any organization."
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