Health and wellbeing Coaching
Health and Wellbeing Life Coaching focuses on supporting your people and teams to lead a more active, healthy, and fulfilling lifestyle. Rather than try and fix the problem when someone becomes unwell, we work with you to create a goal-oriented and preventative action plan to get your company and people thriving at work. We focus on empowering people to make positive lifestyle changes to support their health and wellbeing both inside and outside of work.
Course summary
Health and Wellbeing Life coaching is a service designed to help individuals and teams improve various aspects of their physical, mental, and emotional health Our team of passionate health and wellbeing life coaches work with your people to set and achieve personal goals related to overall wellness, focusing on areas like stress management, nutrition, exercise, sleep, mindset, and work-life balance.
The first step is knowledge
Did we mention that we also use peer-validated positive psychology PERMA+ wellbeing toolkits? this focuses on the ‘good psychology’ supporting your teams with their:
- Positive Emotions
- Engagement
- Relationships
- Meaning
- Accomplishments
- Physical Health
- Financial
- Mindset
- Environment
This enables us to measure and track your people and company's wellbeing to ensure we can put coaching interventions in place that pack a punch!
We provide companies with individual and group coaching bundles.
Contact our team
Minimum learners
Working with a health and wellbeing life coach can offer numerous benefits for an employee and your team, both personally and professionally. Some of the key advantages include:
- Our Health and Wellbeing Coaches can help employees manage stress, anxiety, and other mental health challenges by providing coping strategies and emotional support.
- They may help the individual gain greater clarity around issues causing distress, contributing to a better work-life balance.
- Coaching can improve concentration and time management skills. By setting clear goals and learning to prioritize, employees can become more effective in their work, leading to higher productivity.
- Our coaches assist employees in establishing clear boundaries between work and personal life. This balance is key to avoiding burnout and maintaining long-term career satisfaction.
- Through coaching, employees can develop greater self-awareness and self-confidence. This can translate to improved decision-making and a stronger sense of agency in both their personal and professional lives.
- Our coaches help clarify goals and reinforce a positive mindset, boosting motivation and drive to achieve those goals.
- Our coaches can guide employees toward healthier lifestyle choices, such as better nutrition, exercise routines, and sleep habits.
- This not only improves physical health but can also increase energy levels, contributing to greater overall performance at work.
- Employees become better at managing challenging conversations and fostering positive, collaborative work environments.
- We offer a system of accountability, helping employees follow through on commitments and goals. This structured support can drive positive behavior changes and a sense of accomplishment, which equals healthier teams!
Book your course
Let's take a few details from you and we'll be back in touch to get you booked in.
“Colin’s sessions were engaging and fun, helping my team and our client to understand that health improvements come from small, manageable changes. My team already wants him back for our next Wellbeing Week!”
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