Active Workplaces
What if we could give your workplace a physical activity boost with our ‘Active Workplace Offer’ Take the barrier and obstacles of joining your local gym by engaging in one of energy energy-boosting sessions. Keeping physically active both inside and outside of work releases a frenzy of feel-good chemicals that can keep you active, healthy, and more productive.
Course summary
Physical activity sessions at work are incredibly important for both the health and performance of employees, as well as the overall success of an organization. As a group of wellbeing gurus, we have a range of passionate trainers and health coaches who will bring the physical activity party to the workplace. We offer:
The first sign is knowledge
Our Active workplace sessions are incredibly important because they support the health, wellbeing, and productivity of employees, ultimately contributing to the overall success of an organization.
We also know that time is so important for your people, so allowing your teams to keep physically active at work will provide you with long-term benefits as an employer.
We offer a range of in-house Active Workplace sessions:
We offer:
- Boxing Fitness Sessions
- Circuit Sessions
- Stretch and Flex
- Functional Fitness
- Yoga
- Specialist Exercise Referral Programmes
- A 12-week weight loss programme
We provide companies with individual and group coaching bundles.
Contact our team
Minimum learners
Our Active Workplace sessions will be able to:
- Encouraging physical activity at work helps reduce the risk of chronic health conditions like heart disease, diabetes, and obesity, which are often linked to sedentary lifestyles.
- Regular physical activity can also improve cardiovascular health, strengthen muscles and bones, and enhance flexibility, which can lead to fewer health-related absences and lower healthcare costs for the company.
- Physical activity triggers the release of endorphins, which are natural mood enhancers, helping employees combat stress, anxiety, and depression.
- An active workplace promotes better mental health by providing employees with a constructive outlet for stress, making them more emotionally resilient and equipped to handle challenges.
- Employees who engage in regular physical activity tend to have higher energy levels and better concentration. Exercise has been shown to enhance cognitive function, memory, and mental clarity.
- A more energized and focused workforce results in higher productivity, faster decision-making, and improved work performance.
- Active employees are generally healthier, which leads to fewer sick days taken due to illness or injury. Regular physical activity boosts the immune system and helps reduce the likelihood of both short-term illnesses (like colds) and long-term health conditions.
- By promoting an active lifestyle, companies can reduce absenteeism, saving time and resources.
- Physical activity encourages social interaction, whether it's through group exercise classes, team sports, or walking meetings. This creates opportunities for team bonding and improves communication and collaboration.
- An active workplace helps break down barriers and fosters a positive, inclusive work environment where employees feel connected to one another.
- Physical activity is a natural stress reliever. By encouraging employees to take breaks for physical activity, companies can help them manage stress more effectively.
- Engaging in regular exercise helps employees manage workplace pressures, reducing the risk of burnout and promoting long-term job satisfaction.
- Offering wellness initiatives, including opportunities for physical activity, can make a company more attractive to job candidates, particularly those who prioritize a healthy work-life balance.
- This boost in confidence can lead to better performance at work, as employees are more likely to take initiative and tackle challenges head-on.
- Companies that promote active, healthy workplaces are often seen as responsible and forward-thinking, which enhances their public reputation.
Book your course
Let's take a few details from you and we'll be back in touch to get you booked in.
"Colin’s workshops are consistently enthusiastic, informative, and approachable. His expertise in stress management and wellbeing shines through every session."
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